S4 Ep 2: Caring for Your Soul and Mindset with Jocellyn Harvey

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It’s a stressful week for just about everybody. As of posting time for this episode, we still don’t know who the next president will be. It’s time to spend some extra time caring for ourselves, and Jocellyn Harvey is here to help. 

The founder of Soul and Mindset shares some of her favorite techniques for remaining grounded when life feels unbearable, including befriending anger, an emotion most of us try hard to suppress. We also talk about approaching spiritual work with compassion and why love and light isn’t a great recipe for enlightenment—especially when the world feels as fractures as it does right now. 

Take a deep breath, press play, and take a moment to nurture your soul and check on your mindset. 

BONUS: Feminist Hotdog listeners get $25 off Jocellyn’s signature course, Befriending Anger. Just use the code 25ONME at checkout. 

S2. Ep.4: Don't Make Me Give You a Lecture with Antonia Hartley

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I had such a great time interviewing Antonia Hartley, also known as The Feminist Nutritionist. In this episode, we talk about that sneaky minx diet culture, the difference between body positivity and body neutrality, and the incredible benefits of telling perfectionism to GO AWAY. We also got to know two fabulous new Hall of Famers: rockstar college prez Ruth Simmons and actual rock star Lizzo. (Music by Ava Luna and Loyalty Freak Music.)